Cascão Jiu Jitsu
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WORKOUT & CLASSES OFFERED
Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu (BJJ) is a grappling martial art and self-defense system that focuses on ground fighting. This is done by using leverage and proper technique to apply chokeholds and joint locks to stop an attacker. It’s not about the size of your muscles, it’s about how skilled you are at using them. Of course, you will get stronger, but understanding the concepts of leverage and technique will elevate your confidence and strength to new heights.
This program is offered to Kids and Adults. Kids will be separate from adults.
Functional Fitness
Functional Fitness is similar to a boot camp workout style. It is a fast pace environment as the time is always running. The class uses a lot of your own body weight and strength. It has a mix of some punching and kicking from Muay Thai as well as full body workouts that you would see in a bootcamp. For example, you will see your push ups, lunges, jabs, squats, etc. This class will get you pass that plateau stage of fitness to the next level. Get ready to sweat and workout!
Kids Brazilian Jiu-Jitsu
Our kids Jiu-Jitsu classes are structured for kids 15 and under. The program is a great way for boys and girls of all ages to learn real-life self defense skills, build confidence, improve their physical fitness and learn to become leaders, all in a fun, safe, inclusive environment.
Jiu-Jitsu No-Gi
Adults Jiu-Jitsu with no-gi is similar to with gi, but without the gi. It is a great way for adults to learn self defense skills, without the grips of the gi at a faster pace. Adult Jiu-Jitsu will focus primarily on grappling, both on the ground and standing up. This class also incorporates effective use of techniques that use leverage rather than strength to attack the weak areas of an opponent.
Private Lessons
Private lessons are available to all academy members and visitors for a great way to learn with a more concentrated level of instruction. Students will have the opportunity to ask and learn more in depth of techniques and positions in this private learning environment.
All private lessons must be scheduled beforehand by contacting the school.